Xiqu Cards
Foggy card from What’s Your Weather?: Nervous. Before something new or big. In your body: Butterflies, sweaty hands. I felt nervous when ___.

Family / What’s Your Weather?

Foggy

Nervous

Before something new or big.

In your body

Butterflies, sweaty hands.

Finish the sentence

I felt nervous when ___.

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Play with this card. Share it as your weather today, or act it out in Weather Detective.

Share my weatherHow to play

What might help

  • Squeeze and let go: Squeeze your hands tight for five seconds, then let go. Notice the difference.
  • Balloon breath: Breathe in slowly through your nose, like filling a balloon in your tummy. Breathe out slowly. Do it three times.

A kind thing to say

“Let’s take a breath together.”

Card
F-02 from What’s Your Weather?, a free family feelings game

Free to share and print for personal use. Please keep the web address on the card. How you can use these cards

These cards are everyday ideas, not professional advice. A note for grown-ups

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More foggy cards

All 48 cards

Foggy card from What’s Your Weather?: Worried. When you keep thinking about what might go wrong. In your body: Busy brain, tight tummy. I felt worried when ___. WorriedF-01Foggy card from What’s Your Weather?: Scared. When something feels unsafe. In your body: Fast heart, wanting to freeze or run. I felt scared when ___. ScaredF-03Foggy card from What’s Your Weather?: Embarrassed. When it feels like everyone is looking at you. In your body: Red cheeks, wanting to hide. I felt embarrassed when ___. EmbarrassedF-04Foggy card from What’s Your Weather?: Confused. When something doesn’t make sense yet. In your body: Scrunched forehead, lots of questions. I felt confused when ___. ConfusedF-05