Xiqu Cards
What helps card from What’s Your Weather?: Balloon breath. Breathe in slowly through your nose, like filling a balloon in your tummy. Breathe out slowly. Do it three times.

Family / What’s Your Weather?

What helps

Balloon breath

Breathe in slowly through your nose, like filling a balloon in your tummy. Breathe out slowly. Do it three times.

Download
Save to Pinterest

Play with this card. Try it together when a feeling is big.

See all 12 ideasHow to play

Good for feeling

MadAnnoyedWorriedNervousShy

Card
H-01 from What’s Your Weather?, a free family feelings game

Free to share and print for personal use. Please keep the web address on the card. How you can use these cards

These cards are everyday ideas, not professional advice. A note for grown-ups

Send this card

This browser can’t open your phone’s share menu. Save the picture and send it from your photos, or copy the link.

Save the picture

More what helps cards

All 48 cards

What helps card from What’s Your Weather?: Name it. Say “I feel ___.” Saying it out loud can make it a little smaller. Name itH-02What helps card from What’s Your Weather?: Squeeze and let go. Squeeze your hands tight for five seconds, then let go. Notice the difference. Squeeze and let goH-03What helps card from What’s Your Weather?: Five things you see. Look around and name five things you can see. Five things you seeH-04What helps card from What’s Your Weather?: Shake it out. Wiggle and shake your arms and legs for ten seconds. Shake it outH-05