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What helps card from What’s Your Weather?: Squeeze and let go. Squeeze your hands tight for five seconds, then let go. Notice the difference.

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What helps

Squeeze and let go

Squeeze your hands tight for five seconds, then let go. Notice the difference.

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Play with this card. Try it together when a feeling is big.

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Good for feeling

MadNervous

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H-03 from What’s Your Weather?, a free family feelings game

Free to share and print for personal use. Please keep the web address on the card. How you can use these cards

These cards are everyday ideas, not professional advice. A note for grown-ups

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More what helps cards

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What helps card from What’s Your Weather?: Balloon breath. Breathe in slowly through your nose, like filling a balloon in your tummy. Breathe out slowly. Do it three times. Balloon breathH-01What helps card from What’s Your Weather?: Name it. Say “I feel ___.” Saying it out loud can make it a little smaller. Name itH-02What helps card from What’s Your Weather?: Five things you see. Look around and name five things you can see. Five things you seeH-04What helps card from What’s Your Weather?: Shake it out. Wiggle and shake your arms and legs for ten seconds. Shake it outH-05