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What helps card from What’s Your Weather?: Ask for a hug. Hugs help a lot of people feel calmer.

Family / What’s Your Weather?

What helps

Ask for a hug

Hugs help a lot of people feel calmer.

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Play with this card. Try it together when a feeling is big.

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Good for feeling

SadLonelyHurtScared

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H-07 from What’s Your Weather?, a free family feelings game

Free to share and print for personal use. Please keep the web address on the card. How you can use these cards

These cards are everyday ideas, not professional advice. A note for grown-ups

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What helps card from What’s Your Weather?: Balloon breath. Breathe in slowly through your nose, like filling a balloon in your tummy. Breathe out slowly. Do it three times. Balloon breathH-01What helps card from What’s Your Weather?: Name it. Say “I feel ___.” Saying it out loud can make it a little smaller. Name itH-02What helps card from What’s Your Weather?: Squeeze and let go. Squeeze your hands tight for five seconds, then let go. Notice the difference. Squeeze and let goH-03What helps card from What’s Your Weather?: Five things you see. Look around and name five things you can see. Five things you seeH-04