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What helps card from What’s Your Weather?: Shake it out. Wiggle and shake your arms and legs for ten seconds.

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What helps

Shake it out

Wiggle and shake your arms and legs for ten seconds.

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Play with this card. Try it together when a feeling is big.

See all 12 ideas How to play

Good for feeling

Frustrated Impatient

Card: H-05 from What’s Your Weather?, a free family feelings game

Free to share and print for personal use. Please keep the web address on the card. How you can use these cards

These cards are everyday ideas, not professional advice. A note for grown-ups

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What helps card from What’s Your Weather?: Name it. Say “I feel ___.” Saying it out loud can make it a little smaller.

What helps card from What’s Your Weather?: Squeeze and let go. Squeeze your hands tight for five seconds, then let go. Notice the difference.

Squeeze and let goH-03

What helps card from What’s Your Weather?: Five things you see. Look around and name five things you can see.

Five things you seeH-04