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What helps card from What’s Your Weather?: Tell someone. Tell a grown-up or a friend what’s going on.

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What helps

Tell someone

Tell a grown-up or a friend what’s going on.

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Play with this card. Try it together when a feeling is big.

See all 12 ideas How to play

Good for feeling

Sad Lonely Left out Hurt Worried Scared Confused

Card: H-10 from What’s Your Weather?, a free family feelings game

Free to share and print for personal use. Please keep the web address on the card. How you can use these cards

These cards are everyday ideas, not professional advice. A note for grown-ups

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What helps card from What’s Your Weather?: Balloon breath. Breathe in slowly through your nose, like filling a balloon in your tummy. Breathe out slowly. Do it three times.

Balloon breathH-01

What helps card from What’s Your Weather?: Name it. Say “I feel ___.” Saying it out loud can make it a little smaller.

What helps card from What’s Your Weather?: Squeeze and let go. Squeeze your hands tight for five seconds, then let go. Notice the difference.

Squeeze and let goH-03

What helps card from What’s Your Weather?: Five things you see. Look around and name five things you can see.

Five things you seeH-04